Healthy weight after 40.
Strength training, nutrition and recovery — the three levers that make a real difference for healthy weight after 40. A free, small-group discussion with real experts, in your neighborhood.
Doors 7:00
Save your place
Takes 30 seconds. We'll send the address, parking and a calendar invite right away.
Questions first? Call (512) 555-0100.
Getting older is inevitable. Getting heavier doesn't have to be.
After 40, most adults lose muscle every single decade — and muscle is the engine behind your metabolism. Less muscle means a slower metabolism and weight that stubbornly holds on no matter what you try. It feels like aging. It's mostly disuse. Rebuild the muscle and the metabolism follows.
One personal approach. Three moving parts.
Not a diet, not a bootcamp. A way of training and eating that fits your life — built around the body you have now, not the one you had at 30.
Guided strength training
Rebuild the muscle that drives your metabolism, balance and independence — with coaching, so it's safe, efficient and actually sustainable.
Balanced nutrition
Enough protein to hold onto muscle, without the misery of another restrictive plan you'll quit by August. Practical, not punishing.
Recovery
Sleep and recovery are where the body actually changes. Get them right and everything else works harder for you.
An honest discussion about what actually moves the needle.
Ninety minutes, in a small group of people in the same season of life — with a panel of real experts, in plain language, no jargon and no shame.
We'll be straight with you: we believe the answer is guided strength training, and at the end we'll show you how Alloy delivers it — in case you'd like to go further. No pressure, but no pretending there isn't a next step.
- Why weight management gets harder after 40 — and what's actually driving it.
- How strength training reshapes your metabolism and supports healthy weight.
- The role of nutrition — what to eat, how much protein, without another diet.
- Why recovery and sleep are non-negotiable for body composition after 40.
You'll hear from a real expert panel.
The Science of Living Well starts the conversation; Alloy Teravista Crossing delivers it. Two PhDs, a certified coach and a women's health specialist — in the room with you, not on a screen.
Bring someone who needs to hear it too.
Reserve a seat for you and a guest. Change is easier alongside a friend, a partner, a sibling in the same boat.
What the evening looks like.
Doors open
Arrive, pour something warm, find a seat. Come straight from work — no need to change.
Why your body changes after 40
The plain-language science of muscle, metabolism and independence — from the panel.
The personal approach & open floor
Guided strength, nutrition, recovery — and your questions, answered honestly.
Mingle & your next step
If you'd like to go further, we'll show you how Alloy's program works — no obligation.
This evening is for you if…
- You're 40+ and feeling slower, softer or weaker than you'd like.
- You want to stay strong, mobile and independent for the long haul.
- You live near Round Rock or Georgetown and want something close to home.
A quick, honest note
This is an educational evening, and it's genuinely free. It's also how we introduce Alloy's coaching to the Round Rock area — so yes, there's an invitation at the end to train with us. Come for the ideas; take a next step only if it's right for you.
In North Austin? Our Healthy Joints After 40 morning — with an orthopedic surgeon — is a separate event at our Lakeline studio.
Alloy Personal Training, Teravista.
Round Rock, TX (confirm street with Alloy)
About June 18.
Thursday, June 18. Round Rock.
Free to attend. Ninety minutes. A small group of people asking the same question you are.